Performed strength exercises in this workout.
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Dumbell lateral raises
· Shoulders
|
 10 x 6.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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Upright Row
· Shoulders
|
10 x 25.0 kg |
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Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 13.0 kg |
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Drag med gummiband
· Shoulders
|
8 x 13.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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Squat
· Legs
|
20 x 20.0 kg |
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Squat
· Legs
|
20 x 30.0 kg |
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Squat
· Legs
|
10 x 40.0 kg |
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Dumbell curl
· Biceps
|
10 x 13.0 kg |
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Dumbell curl
· Biceps
|
10 x 13.0 kg |
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|
Dumbell curl
· Biceps
|
10 x 11.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
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Bench press
· Chest
|
10 x 50.0 kg |
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Bench press
· Chest
|
10 x 60.0 kg |
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Bench press
· Chest
|
5 x 70.0 kg |
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Bench press
· Chest
|
4 x 70.0 kg |
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|
Bench press
· Chest
|
8 x 60.0 kg |
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Crounch i maskin
· Abs
|
15 reps |
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|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
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|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
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|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Standing calf raise
· Calves
|
10 x 35.0 kg |
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|
Standing calf raise
· Calves
|
10 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
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