 | Time (min.sek) | 00:46:00 |
 | Distance | 2.24 km |
 | Speed | 2.92 km/h |
| Time per km | 20:34 min/km |
 | Intensity | Normal |
 | Calories | 462 kcal |
|
250 insim
5 x 100 start 2:00min
1650 timed 25:43
50 bad
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:08 |
0.23 km |
2.69 km/h |
22:19 min/km |
- |
| 2 |
00:01:53 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:09:41 |
0.46 km |
2.85 km/h |
21:03 min/km |
- |
| 4 |
00:01:18 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 5 |
00:25:58 |
1.50 km |
3.47 km/h |
17:19 min/km |
- |
| 6 |
00:00:56 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 7 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
|
