Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg extension · Legs	10 reps
Leg extension · Legs	10 reps
Leg extension · Legs	10 reps
Leg extension · Legs	10 reps
Leg extension · Legs	10 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps
Leg press · Legs	10 reps
Leg press · Legs	10 reps
Leg press · Legs	10 reps
Leg press · Legs	10 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	20 reps
Wrist Curl · Forearms	10 reps
Wrist Curl · Forearms	10 reps
Wrist Curl · Forearms	10 reps
Wrist Curl · Forearms	10 reps
Wrist Curl · Forearms	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps
Standing calf raise · Calves	10 reps