Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Shoulders	17 reps
Militärpress (Shoulder press, press) · Shoulders	16 reps
Pulldown · Back	21 reps
Pulldown · Back	18 reps
Bench press · Chest	20 reps
Bench press · Chest	18 reps
Situps i bänk, djupa · Abs	10 reps
Situps i bänk, djupa · Abs	10 reps
Rygglyft · Back	10 reps
Rygglyft · Back	10 reps
Bent over row with barbell · Back	30 reps
Bent over row with barbell · Back	30 reps