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Strength Training |
Added by Robink, 545 weeks ago |
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Summary
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5 set stående vadpress med KB
5 set vadpress i rak benpress 4 set sittande vadpress 4 set en-sidig vadpress i benpress 4 set brutalbänk 3 set knees-to-chest med vikt 2 set crunches med medicinboll 2 set plankan med 85kg, 95kg 3 set maskin-crunches
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jimpet76 like this
Why not give Robink some cred for this workout by writing a comment! |
