Running

Added by henrikamren, 663 weeks ago

Summary

	Time (min.sek)	00:40:54
	Distance	5.89 km
	Speed	8.64 km/h
	Time per km	06:57 min/km
	Pulse	snitt 147 max 170
	Intensity	Normal
	Calories	607 kcal

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

83%	Average 147		Max 170	96%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:06

0.2%

Zone 1

89 - 106

50% - 60%

00:00:07

0.3%

Zone 2

107 - 124

60% - 70%

00:00:04

0.2%

Zone 3

125 - 141

70% - 80%

00:11:54

29.1%

Zone 4

142 - 159

80% - 90%

00:25:07

61.4%

Zone 5

> 160

90% - 100%

00:03:36

8.8%

Login

Running

Summary

Heart rate zones - Default