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Strength Training |
Added by Robink, 544 weeks ago |
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Summary
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5x5 bänkpress
4 set KV-dips med 15s vila á 10-10-10-10 4 set lutande hantelpress 4 set sittande hantelpress 4 set cable-flyes 3 set rak bröstpress 5 set frenchpress 3 set hantellyft åt sidan med 2 drop på varje 2 set triceps extension med drop
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jimpet76 like this
Why not give Robink some cred for this workout by writing a comment! |
