 | Time (min.sek) | 00:46:28 |
 | Distance | 1.96 km |
 | Speed | 2.54 km/h |
| Time per km | 23:40 min/km |
 | Intensity | Normal |
 | Calories | 642 kcal |
|
350 Warmup
4 x (400 + 50 easy)
6 x 25 (25 easy 25 hard)
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:06:09 |
0.30 km |
2.93 km/h |
20:30 min/km |
- |
| 2 |
00:02:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:05:48 |
0.36 km |
3.72 km/h |
16:07 min/km |
- |
| 4 |
00:03:12 |
0.05 km |
0.94 km/h |
64:00 min/km |
- |
| 5 |
00:05:54 |
0.36 km |
3.66 km/h |
16:23 min/km |
- |
| 6 |
00:03:05 |
0.05 km |
0.97 km/h |
61:40 min/km |
- |
| 7 |
00:06:06 |
0.36 km |
3.54 km/h |
16:57 min/km |
- |
| 8 |
00:05:55 |
0.05 km |
0.51 km/h |
118:20 min/km |
- |
| 9 |
00:05:56 |
0.36 km |
3.64 km/h |
16:29 min/km |
- |
| 10 |
00:02:12 |
0.07 km |
1.91 km/h |
31:26 min/km |
- |
|
