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Strength Training |
Added by Robink, 543 weeks ago |
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Summary
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Marklyft 3x3
Frontböj 8 set Gående utfall med KB stegrande vikt á 75m, 45m, 30m, 30m Adductor 4 set En-bent benspark 3 set Stående vadpress 5 set Benspark 3 set
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Why not give Robink some cred for this workout by writing a comment! |
