Running

Added by henrikamren, 661 weeks ago

Summary

	Time (min.sek)	00:43:46
	Distance	6.18 km
	Speed	8.47 km/h
	Time per km	07:05 min/km
	Pulse	snitt 154 max 169
	Intensity	Normal
	Calories	738 kcal

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661 weeks ago
henrikamren
Ha! Det var jobbigt dock. Ska upp och aka skidor en vecka.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

87%	Average 154		Max 169	95%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:16

0.6%

Zone 2

107 - 124

60% - 70%

00:00:29

1.1%

Zone 3

125 - 141

70% - 80%

00:03:12

7.3%

Zone 4

142 - 159

80% - 90%

00:21:38

49.4%

Zone 5

> 160

90% - 100%

00:18:11

41.5%

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Running

Summary

Heart rate zones - Default