 | Time (min.sek) | 02:01:32 |
 | Distance | 22.21 km |
 | Speed | 10.96 km/h |
| Time per km | 05:28 min/km |
 | Intensity | Normal |
 | Calories | 1786 kcal |
|
Nu kan man lugnt se på när de plågar sig upp för Alpe Cermis i eftermiddag!
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
- |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 7 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 9 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 10 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 11 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 12 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 13 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 14 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 15 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 16 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 17 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 18 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 19 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 20 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 21 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 22 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 23 |
00:01:03 |
0.21 km |
12.00 km/h |
05:00 min/km |
- |
|
