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Saturday 17 January 2009

Weight training

Added by rolle495, 918 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	3600.0 kg
	Intensity	Normal
	Calories	238 kcal

styrka + 5x3 hopprep

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Performed strength exercises in this workout.

Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Dumbell flyes · Chest	10 x 10.0 kg
Dumbell flyes · Chest	10 x 10.0 kg
Dumbell flyes · Chest	10 x 10.0 kg
Upright Row · Shoulders	10 x 20.0 kg
Upright Row · Shoulders	10 x 20.0 kg
Upright Row · Shoulders	10 x 20.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Rope push down · Triceps	10 x 15.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg