Running

Added by gillargavle, 1 week ago

Summary

Description

	Time (min.sek)	00:47:43
	Distance	6.84 km
	Speed	8.60 km/h
	Time per km	06:58 min/km
	Pulse	snitt 146 max 165
	Cadence	snitt 81 max 95
	Power	snitt 169 max 256
	Temperature	22 °C
	Intensity	Normal
	Calories	360 kcal
	Score	4407

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 165	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

1.0%

Zone 1

98 - 117

50% - 60%

00:00:19

0.7%

Zone 2

118 - 136

60% - 70%

00:01:58

4.1%

Zone 3

137 - 156

70% - 80%

00:43:32

91.3%

Zone 4

157 - 175

80% - 90%

00:01:25

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default