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Performed strength exercises in this workout.

Squat · Legs	10 x 61.2 kg
Squat · Legs	6 x 102.1 kg
Squat · Legs	6 x 102.1 kg
Squat · Legs	6 x 102.1 kg
DB Step Up · Legs	10 x 13.6 kg
DB Step Up · Legs	10 x 15.9 kg
DB Step Up · Legs	10 x 15.9 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Shoulders	8 x 22.7 kg
Chin up · Back	6 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Rope push down · Triceps	10 x 27.2 kg
Rope push down · Triceps	10 x 27.2 kg
Rope push down · Triceps	10 x 27.2 kg
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps