Performed strength exercises in this workout.
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Nedåtlutad bänkpress
· Chest
|
 12 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 20.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
6 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Back
|
15 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
15 x 5.0 kg |
| | |
|
Omvända flyes
· Back
|
15 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 7.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
