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2

Friday 7 February 2014

Running

Added by Denniswilhelm, 645 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
DistanceDistance7.00 km
GaugeSpeed7.00 km/h
Gauge Time per km08:34 min/km
IntensityIntensityHigh
IntensityBorg scale16, Heavy 85% of max
KcalCalories1024 kcal
Upp+6 x 3 min tunga backdrag på akademin + Ner
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