Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 10 x 40.0 kg |
| |  |
|
Leg press in machine
· Legs
|
10 x 40.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 40.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 8.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 8.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
12 x 8.0 kg |
| | |
|
Low Row
· Shoulders
|
10 x 52.0 kg |
| | |
|
Low Row
· Shoulders
|
10 x 52.0 kg |
| | |
|
Low Row
· Shoulders
|
10 x 52.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Triceps press in machine
· Triceps
|
10 x 34.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Nedtrekk bredt grep
· Shoulders
|
10 x 43.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 52.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 52.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 52.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
|
mage m/bøyere
· Abs
|
25 x 50.0 kg |
| | |
