Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 31.8 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 34.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 36.3 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 40.8 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 40.8 kg |
| | |
|
Incline Flyes
· Chest
|
15 x 17.0 kg |
| | |
|
Incline Flyes
· Chest
|
15 x 17.0 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
15 x 24.9 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
15 x 24.9 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
15 x 24.9 kg |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Lying triceps extension
· Triceps
|
15 reps |
| |  |
|
Lying triceps extension
· Triceps
|
15 reps |
| | |
|
Lying triceps extension
· Triceps
|
15 reps |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
