Why not give lindisw some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Tibialis Lift against Wall · Legs	20 reps
Tibialis Lift against Wall · Legs	20 reps
Tibialis Lift against Wall · Legs	20 reps
Seated Dual Dumbbell Calf Raise · Legs	15 reps
Standing Dual Dumbbell Calf Raise · Legs	15 reps
Seated Dual Dumbbell Calf Raise · Legs	15 reps
Standing Dual Dumbbell Calf Raise · Legs	15 reps
Seated Dual Dumbbell Calf Raise · Legs	15 reps
Standing Dual Dumbbell Calf Raise · Legs	15 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Single-leg Straight-leg Dumbbell Deadlift · Legs	10 reps
Dual Dumbbell Cyclist Squat · Legs	12 reps
Banded Lateral Walk · Legs	30 reps
Dual Dumbbell Cyclist Squat · Legs	12 reps
Banded Lateral Walk · Legs	30 reps
Dual Dumbbell Cyclist Squat · Legs	12 reps
Banded Lateral Walk · Legs	30 reps