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Weight training |
Added by Joarsson , 21 hours 44 minutes ago |
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Summary
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2x8x60 front barebell squat —> 1x6x70
2x10x90 deadlift —> 1x6x100 3x10x120 leg press machine —> 130 (3x8x85 standing calf raise —> 10) (Chins 1 Excentriska chins 5+3+1 —>) 3x8x55 latsdrag —> 10 3x28 farmers walk
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