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Performed strength exercises in this workout.

Military press · Shoulders	12 x 81.6 kg
Military press · Shoulders	12 x 81.6 kg
Military press · Shoulders	12 x 81.6 kg
Side Lateral Raise · Shoulders	12 x 13.6 kg
Side Lateral Raise · Shoulders	12 x 13.6 kg
Side Lateral Raise · Shoulders	12 x 13.6 kg
Upright Barbell Row · Shoulders	7 x 31.8 kg
Upright Barbell Row · Shoulders	7 x 31.8 kg
Upright Barbell Row · Shoulders	7 x 31.8 kg
Lying Rear Delt Raise · Shoulders	12 x 6.8 kg
Lying Rear Delt Raise · Shoulders	12 x 6.8 kg
Lying Rear Delt Raise · Shoulders	12 x 6.8 kg
Weighted Sit-Up · Abs	15 reps
Weighted Sit-Up · Abs	15 reps
Weighted Sit-Up · Abs	15 reps