Running

Added by gillargavle, 2 hours 47 minutes ago

Summary

Description

	Time (min.sek)	00:31:39
	Distance	5.05 km
	Speed	9.58 km/h
	Time per km	06:16 min/km
	Pulse	snitt 158 max 170
	Cadence	snitt 83 max 90
	Power	snitt 187 max 244
	Temperature	22.2 °C
	Intensity	Normal
	Calories	263 kcal
	Score	2916

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 158		Max 170	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 117

50% - 60%

00:00:31

1.6%

Zone 2

118 - 136

60% - 70%

00:00:46

2.4%

Zone 3

137 - 156

70% - 80%

00:04:24

13.9%

Zone 4

157 - 175

80% - 90%

00:25:44

81.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default