Running

Added by gillargavle, 2 hours 47 minutes ago

Summary

Description

	Time (min.sek)	00:32:50
	Distance	3.41 km
	Speed	6.23 km/h
	Time per km	09:38 min/km
	Pulse	snitt 131 max 151
	Cadence	snitt 68 max 91
	Power	snitt 138 max 280
	Temperature	21 °C
	Intensity	Normal
	Calories	220 kcal
	Score	3020

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 131		Max 151	77%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:04:11

12.8%

Zone 2

118 - 136

60% - 70%

00:17:38

53.8%

Zone 3

137 - 156

70% - 80%

00:10:59

33.5%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default