Running

Added by gillargavle, 2 hours 47 minutes ago

Summary

Description

	Time (min.sek)	00:30:02
	Distance	2.88 km
	Speed	5.76 km/h
	Time per km	10:25 min/km
	Pulse	snitt 139 max 169
	Cadence	snitt 70 max 105
	Power	snitt 136 max 374
	Temperature	19.7 °C
	Intensity	Normal
	Calories	217 kcal
	Score	2789

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

71%	Average 139		Max 169	87%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

1.6%

Zone 1

98 - 117

50% - 60%

00:01:08

3.8%

Zone 2

118 - 136

60% - 70%

00:10:44

35.7%

Zone 3

137 - 156

70% - 80%

00:16:05

53.6%

Zone 4

157 - 175

80% - 90%

00:01:37

5.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default