Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 8.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
4 x 105.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
4 x 107.5 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Back thigh, Butt, Back
|
9 x 107.5 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 30.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 30.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 25.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 25.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 30.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 30.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 30.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 30.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 35.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
8 x 35.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 30.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
9 x 30.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
10 x 7.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
8 x 7.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
8 x 7.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 8.0 kg |
| | |
