Performed strength exercises in this workout.
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Mobility - 90,90
·
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 8 reps |
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Mobility - A-frame
·
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6 reps |
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Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
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Hip lift, single leg
· Legs
|
10 reps |
| | |
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Hip lift, single leg
· Legs
|
10 reps |
| | |
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Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
6 reps |
| | |
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Hip lift, single leg
· Legs
|
10 reps |
| | |
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Hip lift, single leg
· Legs
|
10 reps |
| | |
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Front squat, paused - Barbell
· Legs
|
6 x 35.0 kg |
| | |
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Front squat, paused - Barbell
· Legs
|
6 x 37.5 kg |
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Front squat, paused - Barbell
· Legs
|
6 x 37.5 kg |
| | |
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Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
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Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Landmine lunge, leaning - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
|
Getup situp - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift, one leg, with foamroll & KB
· Legs
|
10 x 12.0 kg |
| | |
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Getup situp - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
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Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
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Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
12 x 5.0 kg |
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