Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 6 reps |
|  |  |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
4 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 4.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 4.0 kg |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Legs
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 4.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
6 x 4.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
12 x 7.0 kg |
| | |
|
Deadlift, sumo - Barbell
· Legs
|
4 x 50.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 7.0 kg |
| | |
|
Deadlift, sumo, touch and go - Barbell
· Back thigh, Butt, Back
|
16 x 50.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
10 reps |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 17.5 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 17.5 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
8 reps |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Good morning, single leg - Barbell
· Back thigh, Back
|
10 x 20.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Lat pulldown, single arm - Cable
· Back
|
10 x 15.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
10 reps |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
10 x 8.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
8 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
8 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Skull crusher - Dumbbells
· Triceps
|
8 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 10.0 kg |
| | |
