Performed strength exercises in this workout.
|
Mobility - 90, 90, up on knees
·
|
 10 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Mobility - 90, 90, up on knees
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
|  | |
|
Chin up on box , supinated grip
· Biceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Chin up on box , supinated grip
· Biceps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Triceps
|
10 reps |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Back
|
10 x 40.0 kg |
| | |
|
Burpee pullup
· Other
|
5 reps |
| | |
|
Clean & jerk, hang, double dumbbells
· Other
|
10 x 8.0 kg |
| | |
|
Shuttle runs
· Other
|
6 reps |
| | |
|
Strict knee raises
· Abs
|
10 reps |
| | |
|
Farmers carry, front rack - Kettlebells
· Abs, Back
|
20 x 20.0 kg |
| | |
|
Kettlebell swing, one arm
· Back
|
8 x 16.0 kg |
| | |
|
Kettlebell swing, one arm
· Back
|
8 x 16.0 kg |
| | |
