Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Legs
|
4 reps |
| | |
|
Jefferson curl - Barbell
· Back
|
6 reps |
|  | |
|
Bottom up press & out, double kettlebells
· Shoulders
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
5 reps |
| | |
|
Box jump, seated
· Legs
|
4 reps |
| | |
|
Jefferson curl - Barbell
· Back
|
6 reps |
| | |
|
Bottom up press & out, double kettlebells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
3 x 60.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Pendlay row - Barbell
· Back
|
9 x 35.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Back
|
9 x 35.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Pendlay row - Barbell
· Back
|
9 x 35.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Bench press, single arm - Dumbbell
· Chest
|
9 x 12.5 kg |
| | |
|
Pistol squat on box
· Legs
|
5 reps |
| | |
|
Pistol squat on box
· Legs
|
5 reps |
| | |
|
Box step over - Dumbbells
· Legs
|
16 x 10.0 kg |
| | |
|
Dips, banded -
· Triceps
|
5 x 7.0 kg |
| | |
|
Pistol squat on box
· Legs
|
5 reps |
| | |
|
Pistol squat on box
· Legs
|
5 reps |
| | |
|
Dips, banded -
· Triceps
|
5 x 7.0 kg |
| | |
