Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 12 x 29.5 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 31.8 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 34.0 kg |
| | |
|
Incline Flyes
· Chest
|
12 x 15.9 kg |
| | |
|
Incline Flyes
· Chest
|
12 x 13.6 kg |
| | |
|
Incline Flyes
· Chest
|
12 x 13.6 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
12 x 22.7 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
12 x 22.7 kg |
| | |
|
Straight-Arm Pullover
· Chest
|
12 x 22.7 kg |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Rope push down
· Triceps
|
15 reps |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
|
Overhead Dumbbell Extension
· Triceps
|
15 x 22.7 kg |
| | |
