 | Time (min.sek) | 00:43:16 |
 | Total Weight | 782.0 kg |
 | Intensity | Normal |
 | Calories | 193 kcal |
 | Score | 1713 |
|
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Performed strength exercises in this workout.
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Mobility - 90, 90, up on knees
·
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 8 reps |
| |  |
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Mobility - Thoracic rotation, sidelying
·
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5 reps |
| | |
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Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
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Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
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Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
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Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
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Mobility - 90, 90, up on knees
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
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TRX - Biceps Curl
· Biceps
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10 reps |
| | |
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Push press, double dumbbell
· Shoulders
|
12 x 12.5 kg |
| | |
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Deadlift, sumo, deficit - Kettlebell
· Legs, Butt
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14 x 28.0 kg |
| | |
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Renegade row, alternating - Dumbbells
· Abs
|
16 x 15.0 kg |
| | |
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Resten av tiden du har. 8-14 min.
