Why not give lilltrolle some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Banded high jump - Plyometric · Calves	3 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - Kneeling KB hip opener ·	8 x 12.0 kg
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Banded high jump - Plyometric · Calves	3 reps
Back squat, paused - Barbell · Legs	5 x 50.0 kg
Back squat, paused - Barbell · Legs	5 x 55.0 kg
Back squat, paused - Barbell · Legs	5 x 55.0 kg
Bench press, 1 1/4 - Barbell · Chest	6 x 30.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 12.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 12.0 kg
Bench press, 1 1/4 - Barbell · Chest	6 x 35.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 12.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 12.0 kg
Bench press, 1 1/4 - Barbell · Chest	6 x 35.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 16.0 kg
Row, single arm - Dumbbell/KB · Shoulders	10 x 16.0 kg
Squat with KB on one shoulder · Legs	9 x 12.0 kg
Squat with KB on one shoulder · Legs	9 x 12.0 kg
Lateral lunge + plate adduction - Dumbbell · Inside thigh, Legs	12 x 11.5 kg
Sideplank with row - Resistance band · Abs, Back	10 reps
Sideplank with row - Resistance band · Abs, Back	10 reps
Squat with KB on one shoulder · Legs	9 x 12.0 kg
Squat with KB on one shoulder · Legs	9 x 12.0 kg
Lateral lunge + plate adduction - Dumbbell · Inside thigh, Legs	12 x 11.5 kg
Sideplank with row - Resistance band · Abs, Back	10 reps
Sideplank with row - Resistance band · Abs, Back	10 reps

Block 1 perform_lap_for 4 min Tiden du har kvar, 3-6 min.
Front raises - Dumbbells · Shoulders	30 seconds
20 seconds rest
Tuck ups in bar · Abs	30 seconds
20 seconds rest
Kettlebell swing, russian - Kettlebell · Back	30 seconds
20 seconds rest