Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Thoracic extension on bench
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
5 reps |
|  | |
|
Cuban rotation & press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
8 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
Scapular pullups
· Shoulders
|
5 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Shoulders
|
5 reps |
| | |
|
Pullup on box, rings
· Back
|
4 reps |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pullup on box, rings
· Back
|
4 reps |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pullup on box, rings
· Back
|
4 reps |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Shoulder press, standing, KB in front rack - KB/DB
· Shoulders
|
8 x 8.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 x 25.0 kg |
| | |
|
Arnold press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 reps |
| | |
|
Arnold press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 x 25.0 kg |
| | |
|
Arnold press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
5 x 8.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Strict knee raises with rotation
· Abs
|
4 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Strict knee raises with rotation
· Abs
|
4 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Strict knee raises with rotation
· Abs
|
4 reps |
| | |
