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Performed strength exercises in this workout.

Push press · Shoulders	12 x 15.0 kg
Push press · Shoulders	12 x 15.0 kg
Push press · Shoulders	12 x 15.0 kg
Push press · Shoulders	12 x 25.0 kg
Push press · Shoulders	7 x 35.0 kg
Push press · Shoulders	6 x 35.0 kg
Push press · Shoulders	6 x 35.0 kg
Push press · Shoulders	6 x 35.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 5.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Dumbell lateral raises · Shoulders	12 x 10.0 kg
Omvända flyes · Back	12 x 5.5 kg
Omvända flyes · Back	15 x 5.5 kg
Omvända flyes · Back	15 x 5.5 kg
Shoulder raise with dumbbells · Shoulders	10 x 5.5 kg	Tummar ner
Shoulder raise with dumbbells · Shoulders	11 x 5.5 kg	Tummar ner
Shoulder raise with dumbbells · Shoulders	10 x 5.5 kg	Tummar ner
Shoulder raise with dumbbells · Shoulders	10 x 5.5 kg	Tummar ner
Upright row in cablecross · Shoulders	10 x 5.5 kg	Hantlar
Upright row in cablecross · Shoulders	10 x 5.5 kg	Hantlar
Upright row in cablecross · Shoulders	10 x 5.5 kg	Hantlar