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Performed strength exercises in this workout.

Backbend bridge · Other	17 x 50.0 kg
Backbend bridge · Other	17 x 60.0 kg
Backbend bridge · Other	15 x 65.0 kg
Backbend bridge · Other	17 x 60.0 kg
Backbend bridge · Other	17 x 60.0 kg
Cable kickback · Legs	14 x 15.0 kg
Cable kickback · Legs	14 x 15.0 kg
Facepull i kabelmaskin · Shoulders	15 x 22.5 kg
Cable kickback · Legs	12 x 17.5 kg
Cable kickback · Legs	12 x 17.5 kg
Facepull i kabelmaskin · Shoulders	13 x 25.0 kg
Cable kickback · Legs	14 x 18.5 kg
Cable kickback · Legs	14 x 18.5 kg
Facepull i kabelmaskin · Shoulders	12 x 27.5 kg
Sumo Squat · Legs	14 x 32.0 kg
Facepull i kabelmaskin · Shoulders	12 x 27.5 kg
Sumo Squat · Legs	14 x 32.0 kg
Facepull i kabelmaskin · Shoulders	13 x 25.0 kg
Sumo Squat · Legs	12 x 32.0 kg
Overhead press · Triceps	18 x 18.0 kg
Sumo Squat · Legs	15 x 32.0 kg
Overhead press · Triceps	13 x 20.0 kg
Sumo Squat · Legs	12 x 32.0 kg
Overhead press · Triceps	14 x 20.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Bulgariska utfall · Legs	10 x 10.0 kg
Triceps pushdown · Triceps	14 x 25.0 kg
Bulgariska utfall · Legs	10 x 5.0 kg
Bulgariska utfall · Legs	10 x 5.0 kg
Dumbell back extensions · Triceps	10 x 6.0 kg
Dumbell back extensions · Triceps	10 x 6.0 kg
Bulgariska utfall · Legs	12 x 5.0 kg
Bulgariska utfall · Legs	12 x 5.0 kg
Supported dips · Triceps	16 x 46.0 kg
Outer thigh lend forward · Chest	12 x 27.0 kg
Push ups, narrow hands · Triceps	10 reps
Outer thigh lend forward · Chest	15 x 23.0 kg
Push ups, narrow hands · Triceps	11 reps
Outer thigh lend forward · Chest	15 x 23.0 kg
Supported dips · Triceps	13 x 56.0 kg
Outer thigh lend forward · Chest	20 x 23.0 kg
Supported dips · Triceps	11 x 56.0 kg
Outer thigh lend forward · Chest	15 x 23.0 kg