 | Time (min.sek) | 00:53:13 |
 | Distance | 8.59 km |
 | Speed | 9.68 km/h |
| Time per km | 06:12 min/km |
 | Intensity | Normal |
 | Calories | 922 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 2 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
- |
| 3 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
| 4 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
| 5 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
- |
| 6 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 7 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 8 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
- |
| 9 |
00:03:02 |
0.59 km |
11.67 km/h |
05:08 min/km |
- |
|
