Running

Added by 209100387, 523 weeks ago

Summary

	Time (min.sek)	01:59:48
	Distance	21.16 km
	Speed	10.60 km/h
	Km time	05:40 min/km
	Intensity	Normal
	Calories	1792 kcal

GÖTEBORGSVARVET 2014. Loppet kändes bra i två tredjedelar, sedan blev det "runners knee" i vänster knä och en plågsam sista tredjedel. Lyckades att klara två timmar iaf...

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
2	00:05:02	1.00 km	11.92 km/h	05:02 min/km	-
3	00:04:50	1.00 km	12.41 km/h	04:50 min/km	-
4	00:04:56	1.00 km	12.16 km/h	04:56 min/km	-
5	00:05:07	1.00 km	11.73 km/h	05:07 min/km	-
6	00:04:53	1.00 km	12.29 km/h	04:53 min/km	-
7	00:04:39	1.00 km	12.90 km/h	04:39 min/km	-
8	00:05:03	1.00 km	11.88 km/h	05:03 min/km	-
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-
10	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-
11	00:05:31	1.00 km	10.88 km/h	05:31 min/km	-
12	00:05:29	1.00 km	10.94 km/h	05:29 min/km	-
13	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-
14	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-
15	00:05:50	1.00 km	10.29 km/h	05:50 min/km	-
16	00:06:02	1.00 km	9.94 km/h	06:02 min/km	-
17	00:06:43	1.00 km	8.93 km/h	06:43 min/km	-
18	00:06:24	1.00 km	9.38 km/h	06:24 min/km	-
19	00:07:03	1.00 km	8.51 km/h	07:03 min/km	-
20	00:06:52	1.00 km	8.74 km/h	06:52 min/km	-
21	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-

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Distance Time (min.sek)

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Running