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Running UK

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Last days workouts in minutes

Description

General chat, help and suggestions for everything about running from the slowest jog to what the people who pass me do . . .

Category:

Cardio

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36

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Gilbert2018 joined the challenge Running madness 2019

27e95b76a1421f416fea7844b31eaa2a06af2b9c83b3e0dd370c6632b5449f58

Nu kör vi igen, dags för Running Madness 2019, utmaningen för alla som älskar löpning! Flest km under året vinner!

Start date: Tuesday 1 January 2019

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4 weeks ago
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Gilbert2018 have trained

115

Fat Loss 2

Tuesday 22 January 2019
Time00:45:00 Weight8614 kg Kcal381 kcal
Times: R1 = 3:33, rest 1:14, R2 = 3:24, rest 1:29, R3 = 1.28
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4 weeks ago
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Gilbert2018 joined the challenge Tour de Twiik 2019

68fdfeeaa9e2541c466fca8a14dea74e1af77d873da7fcc93ee318dcf1943639

Här räknar vi bara cykling, inspirerade av Tour de France ska vi cykla så långt som möjligt under 2018. För att göra utmaningen intressant under hela året så räknar vi med cykling inomhus och utomhus, motionscykel och trainer!

Start date: Tuesday 1 January 2019

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5 weeks ago
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Gilbert2018 have trained

115

Strength + Power 3

Tuesday 4 December 2018
Time01:00:00 Weight9434 kg Kcal507 kcal
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7 weeks ago
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Gilbert2018 have trained

115

STREGTH AND POWER 2

Wednesday 5 December 2018
Time00:07:10 Distance1.20 km Kcal99 kcal
see also weights from this date
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7 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 2

Wednesday 5 December 2018
Time00:45:00 Weight11468 kg Kcal380 kcal
see also gym cardio on this day
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7 weeks ago
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Gilbert2018 have trained

115

STRENGHT & POWER 4 ODD OBJECT

Friday 7 December 2018
Time01:15:00 Weight21098 kg Kcal634 kcal
Trained with Rachel McKinght
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7 weeks ago
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Gilbert2018 have trained

115

Accessory BB

Saturday 8 December 2018
Time01:00:00 Weight8811 kg Kcal507 kcal
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7 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 2

Thursday 13 December 2018
Time00:06:44 Distance4.00 km Kcal78 kcal
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7 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 1

Monday 10 December 2018
Time00:01:38 Distance0.44 km Kcal17 kcal
See also weights on this day
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7 weeks ago
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Gilbert2018 have trained

115

STRENGTH + POWER 1

Monday 10 December 2018
Time01:00:00 Weight13829 kg Kcal507 kcal
See also rowing on this day
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7 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 2

Thursday 13 December 2018
Time00:45:00 Weight12283 kg Kcal370 kcal
see also gym cardio on this day
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7 weeks ago
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Gilbert2018 have trained

115

STRENGHT & POWER 4 ODD OBJECT

Friday 14 December 2018
Time01:15:00 Weight20814 kg Kcal617 kcal
Trained with Rachel McKinght
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7 weeks ago
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Gilbert2018 have trained

115

Accessory BB

Monday 17 December 2018
Time01:00:00 Weight9781 kg Kcal493 kcal
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8 weeks ago
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Gilbert2018 have trained

115

STRENGTH + POWER 1

Wednesday 19 December 2018
Time00:01:41 Distance0.45 km Kcal17 kcal
Final part of weight routine on same day
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8 weeks ago
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Gilbert2018 have trained

115

STRENGTH + POWER 1

Wednesday 19 December 2018
Time01:00:00 Weight15342 kg Kcal493 kcal
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8 weeks ago
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Gilbert2018 have trained

115

POWER + STRENGTH 3

Thursday 20 December 2018
Time01:00:00 Weight1709 kg Kcal493 kcal
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8 weeks ago
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Gilbert2018 have trained

115

Strength + Power 3

Wednesday 12 December 2018
Time01:00:00 Weight9898 kg Kcal493 kcal
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9 weeks ago
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Gilbert2018 added the notation

140

Progress Photos

Tuesday 11 December 2018
 
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10 weeks ago
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Gilbert2018 have trained

115

OLYMPIC BATTERY/BB

Sunday 2 December 2018
Time00:20:23 Distance10.00 km Kcal254 kcal
Done in conjunction with Weight training on the same day
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11 weeks ago
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Gilbert2018 have trained

115

OLYMPIC BATTERY/BB

Sunday 2 December 2018
Time00:30:00 Weight3524 kg Kcal253 kcal
This routine was done in conjunction with WATT BIKE routine on same day
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11 weeks ago
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Gilbert2018 have trained

115

STRENGTH & POWER 1

Monday 3 December 2018
Time01:20:00 Weight11452 kg Kcal676 kcal
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11 weeks ago
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Gilbert2018 have trained

115

PUSH STRENGTH

Monday 12 November 2018
Time01:00:00 Weight10190 kg Kcal507 kcal
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13 weeks ago
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Gilbert2018 have trained

115

LEG STRENGTH

Wednesday 14 November 2018
Time01:00:00 Weight14410 kg Kcal507 kcal
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14 weeks ago
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Gilbert2018 have trained

115

FULL BODY RETURN

Saturday 3 November 2018
Time01:15:00 Weight3312 kg Kcal641 kcal
Superset A time was 7:35
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14 weeks ago