22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 31 July 2014 |
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 |
00:40:00Time (min.sek) |  |
NormalIntensity |  |
372 kcalCalories |
| Swings, gobblin, turkish, mage | ||
|
Show workout details |
|
00:22:00Time (min.sek) |  |
3.00 kmDistance |  |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
HighIntensity | |
413 kcalCalories |
| 500m intervaller 2.20, 2.05, 2.06, 2.08, 2.10, 2.35 vila 2min | ||
|
| Show workout details |
 |
Weight, 88.0 kg |
|
88.0 kgWeight |  |
-2.6 kgChange |  |
26.28BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 785 kcal
