22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Wednesday 6 August 2014 |
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 |
00:30:00Time (min.sek) |  |
NormalIntensity |  |
279 kcalCalories |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
3.50 kmDistance |  |
14.00 km/hSpeed | |
04:17 min/km Time per km | |
NormalIntensity | |
255 kcalCalories |
| Intervaller 7*500m 2min vila mellan 2.30, 2,03, 2.01, 2.05, 2.10, 2.07, 2.30 | ||
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| Show workout details |
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Weight, 87.8 kg |
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87.8 kgWeight |  |
-0.2 kgChange |  |
26.22BMI |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 534 kcal
