22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 12 November 2015 |
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00:30:00Time (min.sek) |  |
HighIntensity |  |
333 kcalCalories |
| A @95-100% effort? Every 8 min X 4 Alternating intervals: ?A1. 7/5 CTB Pull-ups, 10 TnG Power Snatch @ ca.50% 1RM Power Snatch, 15/12cal AirDyne?A2. 8 Pull-ups, 10 Thrusters 43/30kg, 15 Lateral Burpees? Read instructions! B. For 40 minutes @ 80... | ||
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00:40:00Time (min.sek) | |
HighIntensity | |
444 kcalCalories |
| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 777 kcal
