22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Saturday 14 November 2015 |
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00:33:02Time (min.sek) |  |
HighIntensity |  |
366 kcalCalories |
| A. Alternating Every 45 seconds X 8 sets total? A1. 3/3 Front rack step-ups, 90% effort? A2. 1 Strict, 2 CTB, 3 Regular Pull-ups, 90% effort? The last two type of pull-ups are kipped (in your style) B. Alternating Every 45 sec X 8 sets total? B1. A... | ||
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00:12:22Time (min.sek) | |
HighIntensity | |
135 kcalCalories |
| no comment | ||
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Summary |
workouts in total: 2
Total Calories Burned: 501 kcal
