22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Monday 16 November 2015 |
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00:30:00Time (min.sek) |  |
HighIntensity |  |
333 kcalCalories |
| A. Build to a heavy set for the day of?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set. B. Build to a heavy set for the day of 2 r... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 333 kcal
