22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Saturday 28 November 2015 |
   |
 |
00:23:46Time (min.sek) |  |
HighIntensity |  |
263 kcalCalories |
| A. Alternating Every 30 seconds X 24 sets total?A1. 2/2 Weighted pistols, 80% effort?A2. 6-10 Butterfly CTB pull-ups?A3. All TnG ? 1 Clean high pulls with loose arms until triple extension + 1 Power Clean + 1 Squat Clean @ ca. 75-80% 1RM Power Clean ... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 263 kcal
