22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Friday 11 December 2015 |
   |
 |
00:50:00Time (min.sek) |  |
HighIntensity |  |
548 kcalCalories |
| A. Alternating every 90 seconds. X 4 sets. 80-85% effort overall.?A1. 5 High Bar Back Squats?A2. 5 Strict Presses?A3. 6-8 Romanian deadlifts?A4. 6-10 Strict COVP Pull-ups B. Test. For time, @ 100% effort (reps will not be beautiful): (7.16)(8.18)?1... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 548 kcal
