22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 18 February 2016 |
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00:20:59Time (min.sek) |  |
4.00 kmDistance |  |
11.44 km/hSpeed | |
05:15 min/km Time per km |  |
NormalIntensity |  |
322 kcalCalories |
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01:00:00Time (min.sek) | |
HighIntensity | |
658 kcalCalories |
| A. @ 95-100% effort.?Alternating every 6 min X 5 sets:?A1. 10 Thrusters @ ca. 50% 1RM, 8 Lateral Burpees, 12/10 cal Row?A2. 12 Heavy Russian Swings, 8 Burpees over box (60/50cm), 12/10 cal AirDyne/ 10/8 cal Assault bike B. For 25 minutes @ 80... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 980 kcal
