22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 10 March 2016 |
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01:00:00Time (min.sek) |  |
HighIntensity |  |
688 kcalCalories |
| A. Movements that can be performed really fast. If it gets slow, it?s too heavy or you have done too many? Alternating EMOM X 24 min:? A1. 3-5 Broad jumps @ 100-120% Body length (soft landing)? A2. 4-8 explosive Kipping HSPU with a small kip? A3. 4-8... | ||
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Summary |
workouts in total: 1
Total Calories Burned: 688 kcal
