22Hellström 
Exercise Log
Ulf Roos, 50year , Tibro, Sweden| Thursday 16 June 2016 |
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00:15:00Time (min.sek) |  |
3.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km |  |
NormalIntensity |  |
245 kcalCalories |
| no comment | ||
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01:00:00Time (min.sek) | |
HighIntensity | |
686 kcalCalories |
| A. Technique session. Loads around 50-60% of beautiful 1 RM. Every 30 sec for 10 min: 1 Clean & Jerk Every 30 sec for 10 min: 1 Snatch B. @ 90% effort, 4 rounds with 30-45 sec rest between combos. B1. 4 hip thrusts @ 3216, never lose posture. B2.... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 931 kcal
