adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Tuesday 19 October 2010 |
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01:00:00Time (min.sek) |  |
7222.0 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
372 kcalCalories |
Trained muscle groups
Back, Chest, Shoulders, Triceps| Ok pass känndes lite stressat.. | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
435 kcalCalories |
| Intervaller 90 75 60 X 5 med 20 vila.. Håll efter 4 gjorde sista 3 till jogg... | ||
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| Show workout details |
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01:20:00Time (min.sek) | |
NormalIntensity | |
1265 kcalCalories |
| Individuellt med genombrott som fokus.. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 2072 kcal
