agneta 
Exercise Log
Agneta Johansson, 58year , Borås, Sweden| Sunday 15 April 2012 |
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00:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
0 kcalCalories |
| 60s vila mellan varje set (längre om du behöver) 0-10: 6, 7, 6, 6, max (minst 8) 11 - 20: 12, 15, 11, 11, max (minst 15) Över 21: 17, 22, 14, 14, max (minst 20) | ||
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00:00:00Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
0 kcalCalories |
| 120s vila mellan varje set (längre om du behöver) 1-5: 4, 5, 4, 4, max (minst 5) 6-10: 8, 10, 7, 7, max (minst 10) 11-20: 11, 15, 9, 9, max (minst 13) | ||
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00:30:00Time (min.sek) | |
0.0 kgTotal Weight | |
1exercises | |
NormalIntensity | |
182 kcalCalories |
Trained muscle groups
Shoulders| no comment | ||
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00:30:00Time (min.sek) |  |
13.00 kmDistance | |
387 kcalCalories |
Performed activities
Crosstrainer| no comment | ||
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Summary |
workouts in total: 4
Total Calories Burned: 569 kcal
